Aid Stations

We will have up to two Aid Stations set up per day to feed and water you along the way. And, if distance or hot weather conditions dictate, we may add more stations during a stage.

Each Aid Station will be stocked with:

Drinks

• Water
  
• Ultima - "The balanced, sugar-free electrolyte drink"
  
• Red Bull Energy Drink - Sports Information Sheet 
  
• Gatorade Sports Drink

Food

• Bananas 
  
• Oranges
  
• Cookies
  
• Honey Stinger Bars & Gels
  
• Sharkies
  

Note: We will not be able to stage personal food/water supplies for racers at any of the Aid Stations. You must be self-sufficient when it comes to bringing specific personal nutritional supplies.