Brand new for 2023 – Coaches Corner powered by Karsten Madsen

BC Bike race and MAD Endurance have teamed up to offer you two eight-week programs to help you put your best foot forward in BCBR 2023.

With your registration you will have access to this online training plan.

  • *The first 8-week plan is about building base and strength with
  • *The second 8-week plan is about working on top end fitness and getting you to the start line fit, fast,  healthy and rested.
  • *During the race Karsten will be making himself available for athletes to get their question answered along with getting some tips in the Coaches corner powered by MAD Endurance.Karsten is a Professional Endurance Athlete, 5x Xterra Major title winner, 3x National Champion, placed 2nd overall in the 2019 Xterra Pam AM Tours and has raced the BC Bike Race in the past. When he’s not racing or training, he spends time coaching athletes to their goals in endurance sport.  Furthermore, he will be leading some Group Rides and Workouts on Zwift.

BC Bike Race Zwift Program



  • Download the 16 week printable pdf – Available To Anyone
  • Join Training Peaks online platform – Registered Racers Only
Karsten Madsen