NUTRITION & HYDRATION

With all the training you’re doing, you need to make sure you’re fuelling your body properly. We’ve compiled a few ideas to help guide you.

Nutrition

Follow these guidelines to make sure you are properly fuelled.

NUTRITION GUIDELINES

Hydration

Nuun is our chosen hydration partner for this year’s event. We will be serving Nuun Hydration products on the day of, and encourage all of our participants to train with what will be on-course!

We hope these tips help you out!